Each offering is designed to support you at a different stage of your coaching journey.

Chemistry Call
This is the first step to start. If you’ve never experienced coaching before, or if you have but still want to explore what coaching with me could look like, the Chemistry Call is a welcoming place to begin. This 45-minute conversation gives us time to get to know each other, explore what’s bringing you to coaching, discuss your goals, and see whether working together feels like the right fit. It’s also an opportunity for you to ask questions and learn more about the coaching process.

Single Session
If you’ve completed a Chemistry Call and are ready to begin the work, but prefer to take it one session at a time, this option offers flexibility without requiring a package commitment. It’s a supportive choice if you’re not ready, or aren’t able to invest in a larger package right now, while still giving you dedicated space to gain perspective, work through challenges, and take meaningful steps forward.

Three-Session Package
This package is a supportive way to focus on one particular goal or area of your life. Across three sessions, we’ll create clarity, build momentum, and help you move from insight into action.

Six-Session Package
If you’re looking to create deeper, more sustainable change, the six-session package gives us the time and space to explore what’s underneath the surface, work through obstacles, and develop new ways of moving forward.

Momentum Monthly
For those who want consistent weekly support, Momentum Monthly includes four 60-minute sessions and a personalized action plan. This option offers ongoing accountability and dedicated space to keep making progress toward your goals.

Not sure which option is right for you? The Chemistry Call is a great place to start.

Each session is a confidential, judgment-free space to slow down, reflect, and focus on what matters most to you. We may explore your current situation, identify patterns or obstacles, clarify what you want, and develop practical next steps.

You don’t need to arrive with everything figured out. We’ll work together to determine what would be most valuable for you in each session.

Momentum Monthly includes four weekly 60-minute coaching sessions and a personalized action plan.

Your action plan will reflect the goals, insights, and next steps we identify together. It is designed to help you stay connected to your intentions and continue making progress between sessions.

Many clients benefit from meeting weekly or every other week, especially when they are working toward a specific goal or navigating a period of change. The right rhythm depends on your needs, schedule, and goals.

We’ll discuss the frequency that feels most supportive and sustainable for you.

There is no one-size-fits-all answer. Some clients benefit from a single session focused on a specific question or decision, while others prefer ongoing support.

I generally recommend beginning with at least six sessions when you’re seeking meaningful, lasting change. This provides enough time to build trust, deepen self-awareness, work through obstacles, and turn insight into purposeful action.

Sessions are held virtually by video. Once you book your session, you’ll receive the details you need to prepare and connect.

After payment, you’ll receive a confirmation and instructions for scheduling your sessions. We’ll begin by identifying what you’d like to focus on and creating a clear direction for our work together.

I understand that life happens. If you need to reschedule, please provide at least 48 hours’ notice. Sessions canceled or missed with less notice may be counted as used.

The Chemistry Call is a standalone 45-minute session priced at $100.

The Chemistry Call fee is separate from all coaching packages

That’s completely okay. The Chemistry Call is an opportunity to ask questions, share what’s bringing you to coaching, and explore whether working together feels like the right fit. There’s no pressure to commit beyond that conversation.